Good news from the fish- a new study found it is now nearly free of contaminants.
Salmon:
New findings: It contains lots of high-quality, easily digestible egg white. 200 g covers daily needs Plus points: More niacin than in other fish. Important for the nervous system.
Minuses: Farmed salmon can be very fatty and contaminated with pesticides and antibiotics.
Verdict: Norwegian fjord salmon – unfortunately expensive – is considered the least contaminated with pollutants.
Redfish:
New findings: According to recent studies, redfish is completely free of harmful pollutants (mercury, cadmium).
Plus points: Lots of potassium (muscle function). One redfish meal provides 1/3 of the daily requirement.
Minus points: Stiftung Warentest tested deep-frozen fish: redfish tasted trany.
Verdict: The fish that roasts best of all because its flesh is very firm.
Herring:
New findings: It has more fat than other fish (14g/100g). But fish fat is healthy fat that even lowers high blood lipids.
Pluses: Contains a lot of selenium. Selenium strengthens the immune system and has been shown to protect against infections.
Minuses: Has even more calories than salmon, between 205 and 220 each 100 g of fish meat.
Verdict: Two herring meals per week are recommended by doctors for high blood pressure- only for those of normal weight.
Trout:
New findings: of all freshwater fish, according to new studies, farmed trout are the “sa
Related Recipes:
Turbot in Salt Crust(*) Or four turbot fillets (best prepared by the fishmonger, you also get the turbot fish bones shape, from it...
Salmon From the Stove with Fennel and Tomato VegetablesPreheat oven to 80 °C. Rinse the salmon inside and out under cold running water and dry well with kitchen...
Salmon with Broccoli and Potatoes From the SteamerFor the salmon with broccoli, peel the potatoes. Wash and cut the broccoli. Salt the salmon and sprinkle with...
Fish Fillet in Herb Butter with Tomato SauceFor the fish fillet with herb butter and tomato sauce, first warm the tomatoes with salt, pepper and sugar in...
Steamed Fish on a Bed of VegetablesClean the fennel, leek and carrot. From the leek, cut the green into 5-6 cm pieces, then lengthwise into thin...
Salmon Trout SouffléCut salmon trout fillet into portion pieces, season with salt and pepper. Prepare salmon trout cubes in a food...
Herring FeastA bean recipe for every taste: Soak herrings in cold water for a few hours, then clean and cut into small...
Marinated Salmon with Mustard SauceAs a main course or entrée: marinated salmon with a refined mustard sauce, garnished with a fine leaf salad...
Fish Skewers on Vegetable RagoutCut fish into cubes of about 4 cm, sprinkle with lemon juice and season. Skewer the fish cubes on the rosemary...
Melanzane Towers From the StoveRinse the two melanzane under running water, remove the stalks and cut slices about one to one and a half...